Inspiring Insights

Inspiring Insights Inspiring Insights Inspiring Insights

Inspiring Insights

Inspiring Insights Inspiring Insights Inspiring Insights
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    • Home
    • Our Therapy
    • About
    • Values
    • Insurance & Fees
    • Contact
  • Home
  • Our Therapy
  • About
  • Values
  • Insurance & Fees
  • Contact

Our THerapy

Depression and Anxiety

Depression and Anxiety

Depression and Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Trauma and PTSD

Depression and Anxiety

Depression and Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Grief and Loss

Depression and Anxiety

Grief and Loss

Grief is a natural response to a loss, but that does not make it easy to deal with and can cause sadness, loneliness, depression, anger, and a myriad of other thoughts and feelings. We want to commend you for taking the first step in your recovery to better cope with the emotional, cognitive, physical, social, and spiritual responses to the loss in your life.

Specialties and issues

Specialties

Therapy Approaches

Specialties

Trauma

Co-dependency

Attention deficit hyperactivity disorder (ADHD)

Adjustment Disorder

Anxiety

Behavioral problems

Bi-polar Disorder

Depression

Career and Academic Challenges

Emotional, Physical and Sexual Abuse

Fear

Grief or loss

LQBTQIA+

Mood Disorders

Obsessive-Compulsive (OCD)

Overcoming Shame

Personality Disorders

Perfectionism

Post-Traumatic Stress Disorder

Issues

Therapy Approaches

Specialties

Life Stressors and Transitions

Cancer 

Cognitive Distortions

Coping Skills

Divorce

Family Conflict

Infidelity

Parenting

Peer Relationships

Recovery

Relationship Issues

Self Esteem

Self-Harming

Sleep/Insomnia

Spirituality

Stress

Trauma

Weight Loss

Women’s Issues

Therapy Approaches

Therapy Approaches

Therapy Approaches

Cognitive Behavioral (CBT)

Strength-based Theory

Cognitive Process Theory

Trauma therapy/Trauma Informed Care

Narrative

Mindfulness

Acceptance Commitment Therapy (ACT)

Interpersonal

Inspiring Insights

(717) 329-3107

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